Butter milk/Pacha moru/Sambharam/moru vellam

Butter milk/Pacha moru/Sambharam/moru vellam

Butter milk/Pacha moru/Sambharam/moru vellam
Preparation time- 5 mins
Total time- 5 mins

Ingredients :

1. Curd-200ml
2. Green Chili- 1 no.
3. Sambar onion/Shallots- 2 no.
4. Curry leaves- as needed
5. Ginger- 1 piece 
6. Salt - as needed

Method:

Step 1: Take a grinder, put shallots, green chili, ginger and salt, and crush it. Add curd and grind it once. Add water and finely chopped curry leaves, as much you need.

Suggestions

Diet for kids

• Reduce chili, as it contributes to acidity
• You can add plenty of curry leaves, as it increases Heamoglobin level

Antenatal diet

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for lactating mothers

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure
• You can add plenty of curry leaves, as it increases Heamoglobin level

Postnatal diet

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for diabetic persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for hypertensive persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure
• You can add plenty of curry leaves, as it increases Heamoglobin level

Diet for cardiac persons

• Reduce chili, as it contributes to acidity
• Reduce salt, as it increases blood pressure
• You can add plenty of curry leaves, as it increases Heamoglobin level